Too Much Digital Too Much For Your Brain?

I´m way to connected to the digital world, and would have to make a strategy to keep sane. If you also are a bit addicted read the post of Mary Sojourner, M.A from Psycology today, which wrote this poem:
Pursue thought; 
Put on a lined cape 
And go outside
Far from the silent houses, lit by lamps...
Along the path,
the gaze of the moon follows you. 
The tangled branches 
There on the snow 
Mark out the signs 
Of your thoughts.

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